Digest. Detox.
Glow From Within.
Guiding women 40+ to lasting energy, better digestion, and glowing skin — through holistic nutrition and healthy, sustainable detox.
If you've been struggling with nagging symptoms that won’t resolve—despite your best efforts—I'm here to help.
Together, we'll build a personalized plan that addresses what's actually happening in your body, so you can move from temporary fixes to lasting results.
When you’re over 40, it’s tempting to attribute every unpleasant symptom to aging.
Fatigue. Brain fog. Cravings. Weight that won’t budge no matter what you do.
These symptoms aren’t random or inevitable. They're signals—your body's way of communicating that something's out of balance.
When you learn to understand these signals and address what's driving them, your body responds. It recalibrates.
By supporting digestion, reducing toxic burden, and creating a diet tailored to your body, you build a foundation that supports everything else in your life.
You wake up with energy. Your mind clears. Your body feels strong.
You feel like you again. Only better.
Through working with Alicia, I've gained a freedom with food, nutrition, and health that I’ve never known. I can finally listen to my body—something I never understood before. I now have clarity and intuition about what it means to love and nourish myself. Alicia is like a body-whisperer. She was encyclopedic, wise, cheerful, and not pushy, despite my skepticism. And it worked. Three months in, I am an entirely better and happier me.
— Amy, 1:1 Coaching Client
Wellness By Design
A 3-month 1:1 program to reclaim your energy, support digestion, and glow from within.
You're doing the work—but your body isn't responding.
You eat well. You stay active. And still: bloating, fatigue, stubborn weight, afternoon brain fog that derails your day.
These aren’t normal, even if they'‘re common. These are signals that something beneath the surface needs attention.
Wellness By Design is a root-cause, holistic approach for women 40+ who are ready for real, lasting change.
Here’s What We'll Focus On Inside the Program:
GUT SUPPORT
Better digestion, less bloating, and nourishment that shows — in your mood, energy, and skin.
DETOX SUPPORT
To reduce inflammation, clear out what's weighing you down, and optimize your body's natural processes.
PERSONALIZED NUTRITION
Nutrient-dense food, practical routines, and guidance tailored to your body and your life—so you age with strength, not struggle.
No fad diets. No extremes.
Just a personalized, sustainable plan for women who want results that last.
Hello, I'm Alicia.
Certified Nutritional Therapy Practitioner and Board Certified in Holistic Nutrition.
I help women over 40 feel vibrant and strong — with a holistic approach that supports digestion, detoxification, and lasting energy.
My work is rooted in the belief that good digestion is the foundation of vibrant health—and that detoxification is a daily practice that lightens your body's burden and restores your energy.
After my brother’s ALS diagnosis, I became deeply committed to understanding how food, environment, and lifestyle shape our health. Today, I blend holistic nutrition and sustainable detox habits to help women age with intention and confidence.
If you're ready to feel stronger, more focused, and show up fully for the life you’re building, I’d love to support you.
