Wellness By Design
A Three-Month Personalized Program for Women 40+ Ready to Restore Energy and Age Powerfully
Restore Balance. Age Powerfully. Live Fully.
You’re thoughtful about your health — but your body still feels out of balance.
Fatigue. Bloating. Brain fog. Stubborn weight.
Not signs of aging — signs your body needs support.
Your body isn’t failing you — it’s communicating.
When digestion and detox pathways are sluggish, even the healthiest habits stop working.
This program helps you understand what your body needs to restore energy, build resilience, and function at its best.
Feeling your best isn’t luck — it’s alignment.
When you understand what your body needs in midlife and support it consistently, things begin to shift — energy, mood, clarity, metabolism, and even the way you age.
Aging is inevitable.
Feeling depleted doesn’t have to be.
This program gives you a clear, step-by-step framework to support digestion, detoxification, and energy, so feeling vibrant becomes something you can count on — not something you chase.
THE WELLNESS BY DESIGN METHOD
Wellness By Design is a three-month personalized program that brings together the essential pillars women over 40 need to feel energized and supported — with a diet, lifestyle, and supplement plan designed to be simple and sustainable.
The Wellness By Design Method is built on four pillars - Nourish, Digest, Detox, and Thrive - that support how your body is fueled, how it functions, and how you sustain lasting change. By addressing diet, digestion, detoxification, and daily habits together, we create a personalized path toward steady energy, resilience, and long-term vitality.
PILLAR 1: NOURISH
Feed your cells, fuel your life.
If you’re tired, craving sugar, or don’t feel satisfied after meals - this is where we begin.
We’ll build nutrient-dense meals that support steady energy, hormones, and metabolism.
What this looks like:
Identifying foods that help you thrive
Building balanced meals
Simplifying meal planning and prep
PILLAR 2: DIGEST
Support digestion and nutrient absorption.
If you struggle with bloating, constipation, reflux, or food sensitivities - this is where we focus.
We’ll identify what may be interfering with digestion and restore balance.
What this looks like:
Identifying digestive imbalances and food sensitivities
Building gut-friendly habits
Using foods and supplements to support gut health
PILLAR 3: DETOX
Reduce toxic load. Support your body’s natural pathways.
If you feel puffy, inflamed, or sluggish despite healthy habits, this is often the missing piece.
Detox becomes a daily practice through simple, sustainable habits that help you feel clear and energized.
What this looks like:
Low-tox swaps for food, home, and body
Detox-supportive foods and key supplements
Habits that support elimination
PILLAR 4: THRIVE
Build habits that last.
If you know what to do but can’t stay consistent, this is where change sticks.
We create intentional routines that remove guesswork - so your progress continues long after the program ends.
What this looks like:
Identifying your stressors
Creating realistic routines you can sustain even as life and schedules change
Building confidence in the daily habits that keep you feeling your best
I started working with Alicia because I was very frustrated with post-menopausal weight that I just couldn’t get rid of. I had tried a million different diets and all kinds of fitness routines, and nothing worked. Alicia didn’t put me on her own version of a diet. She helped me understand my body’s needs and taught me how to address them with healthy and clean foods and supplements. She literally changed my relationship with food. I now know what foods and ingredients make me feel bloated or lethargic, and which keep me energized, glowing and healthy. I no longer crave sugar, which I never thought was possible. I feel equipped to know how and what to eat wherever I am. I lost the weight, and gained invaluable insight that makes it easy to keep it off. I couldn’t be happier.
— J. T., 1:1 Coaching Client
WHAT'S INCLUDED:
Three Months of Personalized One-on-One Support
Initial Comprehensive Intake
We take a deep look at your health history, current habits, symptoms, and goals to create a personalized roadmap.
Six 1:1 Private Coaching Sessions
Ongoing support over 3 months to build awareness, track progress, adjust strategy, and keep you moving forward.
Personalized Nutrition Guidance
Clear, realistic recommendations tailored to support your energy, digestion, metabolism, and goals.
Low-Tox Living Guidance
Simple, practical swaps for food, home, and skincare to reduce daily burden without overwhelm.
Between-Session Support
Message or email me when questions come up — real time support keeps you on track.
Resource Library
Curated guides and tools to reinforce what we’re working on and support lasting change beyond our sessions.
INVESTMENT
Three-Month Program: $1,500
An investment in energy, confidence, and results that last.
READY TO START?
Book Your Free Discovery Call
Let's talk about where you are now and where you want to be.
No pressure. Just honest conversation about what's possible.