Digest. Detox.
Thrive.
Holistic Nutrition Support Rooted in the Foundations of Health
You’re Body is Talking - Let’s Listen.
If you've been struggling with nagging symptoms - fatigue, bloating, cravings, stubborn weight - I’m here to help.
These symptoms aren’t random or inevitable. They’re signals - your body’s way of communicating that something is out of balance.
Through personalized, root-cause nutrition, I help you make sense of what’s happening in your body and build a plan for meaningful, lasting results.
Book a Free 15-Minute Call to Learn More
Your body’s systems are connected.
When digestion, blood sugar, and detox pathways aren’t working well, progress can feel inconsistent-even if you’re doing “all the right things”.
As a Board-Certified Holistic Nutritionist and Nutritional Therapy Practitioner, I take a functional, personalized approach focused on:
Digestion
Blood Sugar Balance
Detoxifcation
Daily Doable Habits
Here’s What We'll Focus On Inside the Program:
GUT SUPPORT
Better digestion, less bloating, and nourishment that shows — in your mood, energy, and skin.
DETOX SUPPORT
To reduce inflammation, clear out what's weighing you down, and optimize your body's natural processes.
PERSONALIZED NUTRITION
Nutrient-dense food, practical routines, and guidance tailored to your body and your life—so you meet each day with strength, not struggle.
No fad diets. No extremes.
Just a personalized, sustainable plan for results that last.
Wellness By Design
A 3-month 1:1 program to reclaim your energy, support digestion, and glow from within.
A more thoughtful, effective approach to feeling your best.
Work with me 1:1 to support energy, digestion, and long-term health.
We start with a deeper look.
A 90-minute session where we review your health history, current symptoms, patterns, and goals - connecting the dots and identifying what may be getting in your way.
From there, we focus on implementation.
Follow-up sessions are practical and focused-refining your plan, troubleshooting, and helping you stay consistent.
This is not about doing more.
It’s about doing what works.
This is not a one-size-fits-all plan but a clear,
You may be experiencing:
Low or inconsistent energy
Digestive issues (bloating, constipation, reflux)
Skin concerns
Brain fog or poor focus
Stubborn weight or metabolic issues
Or you may simply feel that something isn’t adding.
Work with me 1:1 to support energy, digestion, and long-term health.Here’s What We'll Focus On Inside the Program:
Alicia is incredibly knowledgeable, supportive, and generous with her time. I’d highly recommend her to anyone looking for a smarter, more personalized approach to their health. Alicia is incredibly knowledgeable, supportive, and generous with her time. I’d highly recommend her to anyone looking for a smarter, more personalized approach to their health.
— Sam N., 1:1 Coaching Client
3-Session Package - $625
Reclaim your energy, support digestion, and build momentum.
Tailored guidance that supports how your body actually works.
Session 1 (75 minutes): Comprehensive intake & personalized plan
Session 2 (45 minutes): Review and adjustments
Session 3 (45 minutes): Continued support, problem solving, and next steps.
To maximize results all sessions to be completed within an 8 week period.
Here’s What We'll Focus On Inside the Program:
Wellness By Design
A 3-month 1:1 program to reclaim your energy, support digestion, and glow from within.
You're doing the work—but your body isn't responding.
You eat well. You stay active. And still: bloating, fatigue, stubborn weight, afternoon brain fog that derails your day.
These aren’t normal, even if they'‘re common. These are signals that something beneath the surface needs attention.
Wellness By Design is a root-cause, holistic approach for women 40+ who are ready for real, lasting change.
Here’s What We'll Focus On Inside the Program:
Hello, I'm Alicia.
Certified Nutritional Therapy Practitioner Board Certified in Holistic Nutrition (BCHN)
I help clients connect the dots between their symptoms and the underlying imbalances driving them.
My work focuses on digestion, detoxification, blood sugar balance, and the daily habits that support long-term health.
After my brother’s ALS diagnosis, I became deeply committed to understanding how food, environment, and daily choices shape our health. That perspective continues to guide my work today.
My approach is clear, thoughtful, and grounded in what works.
If you're ready to feel stronger, more focused, and show up fully for the life you’re building, I’d love to support you.
Through working with Alicia, I've gained a freedom with food, nutrition, and health that I’ve never known. I can finally listen to my body—something I never understood before. I now have clarity and intuition about what it means to love and nourish myself. Alicia is like a body-whisperer. She was encyclopedic, wise, cheerful, and not pushy, despite my skepticism. And it worked. Three months in, I am an entirely better and happier me.
— Amy, 1:1 Coaching Client
Feeling your best is not random.
It’s built-with the right support and a better understanding of your body.
If you’re ready to take a more thoughtful approach to your health:
Book your Free 15-Minute Call Here
A simple way to connect and see if this is a good fit.
We’ll talk through what’s going on, what you’re looking for, and how we can would work together to achieve your health goals..
No pressure-just a straightforward conversation.
Book Your Free Call (Button here )
